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Tibetan Lentil Soup

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This is a simple, healthy, and unusually spiced soup. It is really satisfying.

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Tibetan Lentil Soup


Ingredients Needed For Tibetan Lentil Soup
* 1 1/2 cups dried Lentils, rinsed
* 6 cups water
* 1 tablespoon vegetable oil
* 1 1/2 cups onions, chopped
* 2 cloves garlic, minced
* 1 fresh chili pepper
* 1 carrot, peeled and diced
* 1 Potato, diced
* 2 teaspoons ground coriander
* 3 cups undrained canned tomatoes
* 1 tablespoon fresh cilantro, chopped
* 1 1/2 teaspoons salt
* 2 teaspoons cumin


Directions To Prepare Tibetan Lentil Soup
Bring the Lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.<BR>
Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.<BR>
Remove from the heat and set aside When Lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.<BR>
Add the chopped cilantro, salt, and sauteed vegetables.<BR>
Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.



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Thursday, January 18, 2018, 12:06 am


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