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Vegetarian Tamale Pie

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Vegetarian Tamale Pie
Ingredients Needed For Vegetarian Tamale Pie
*1/2 cup sun-dried Tomatoes, chopped
*1/2 cup boiling water
*4 cups water
*1 1/2 cups Yellow Cornmeal
*1/4 teaspoon Salt
*1 cup Jalapeno Jack Cheese
*1 cup chopped Onions
*2 teaspoons dried Oregano
*1 1/2 teaspoons chili powder
*1 (15 ounces) can Black Beans, rinsed and drained
*1 (16 ounces) can Pinto Beans, rinsed and drained
*1 (14.75 ounces) can Cream-Style Corn
*1 (4.5 ounces) can chopped Green Chilies
*6 tablespoons low-fat Sour Cream

Directions To Prepare Vegetarian Tamale Pie
Combine tomatoes and boiling water; let stand 20 minutes.

Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.

Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.

Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.

Stir in Cheese.

Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.

Preheat oven to 400 degrees.

In a large skillet, saute Onion in a little olive oil til Onion is soft.

Add tomatoes, reserved tomato liquid, oregano, chili powder, Beans, corn, and chiles, and cook 1 minute.

Spoon bean mixture evenly over cornmeal crust.

Drop remaining cornmeal mixture onto bean mixture.

Bake pie at 400 degrees for 30 minutes or until set.

Serve pie with low-fat sour cream.



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Wednesday, November 22, 2017, 11:04 am


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