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Fish and Shrimp Stew

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Fish and Shrimp Stew
Ingredients Needed For Fish and Shrimp Stew
*2 x onions - (6 oz ea)
*3 x garlic cloves
*1 tsp olive oil
*5 tbl minced fresh jalapeno chilies - (to 7)
*3 tbl minced fresh ginger
*4 cup fat-skimmed chicken broth
*2 can tomato sauce - (15 oz ea)
*1 can stewed tomatoes - (14 1/2 oz)
*1/4 cup sweetened shredded dried coconut
*3 tbl chunky Peanut butter
*2 lb frozen deveined peeled Shrimp - (41/50 ct)
*1 lb boned skinned firm white-flesh fish
* (such as Halibut)
*1/2 cup chopped fresh cilantro
* salt to taste
* Freshly-ground black pepper to taste
* cilantro sprigs rinsed


Directions To Prepare Fish and Shrimp Stew
* Peel onions and garlic.
* In a 5- to 6-quart nonstick pan over high heat, stir onions, garlic, oil, jalapenos, and ginger often until onions are limp, about 10 minutes.
* Stir in broth, tomato sauce, stewed tomatoes (including juices; break tomatoes into chunks with a spoon), coconut, and Peanut butter.
* When mixture is simmering, stir in Shrimp. Cover and cook over medium-low heat 4 minutes. Meanwhile, rinse fish and cut into 1-inch chunks.
* Stir fish into sauce, cover pan, and cook until fish and Shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes.
* Stir in chopped cilantro and add salt and pepper to taste.
* Ladle into soup bowls.
* Garnish with cilantro sprigs.



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Thursday, January 18, 2018, 12:08 am


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