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Buckwheat Banana Pancakes with Blueberry Sauce

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Ingredients Needed For Buckwheat Banana Pancakes with Blueberry Sauce
* 1 cup Buckwheat pancake/waffle mix
* 1 cup water
* 1 large banana, mashed
* 1 cup fresh or frozen blueberries
* 2 tablespoons orange juice
* 1 teaspoon maple syrup
*

Directions To Prepare Buckwheat Banana Pancakes with Blueberry Sauce
1. In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer.



2. Meanwhile, preheat a nonstick griddle or skillet to 450°F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (below).



In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle over the pancakes.



Serves 2.

Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0%


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Wednesday, August 16, 2017, 7:29 pm


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