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Oven-Fried Catfish With Pineapple Chutney

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A Catfish recipe.



Ingredients Needed For Oven-Fried Catfish With Pineapple Chutney
* For the pineapple chutney:
* 1 8-ounce can crushed pineapple or 1 cup diced fresh pineapple
* 1/2 cup chopped green Apple
* 1/2 cup chopped red bell pepper
* 3 tablespoons Sugar
* 2 tablespoons cider vinegar
* 2 tablespoons instant minced Onion
* 1 teaspoon curry powder
* 1 teaspoon mustard seed
* For the Catfish:
* 1 pound U.S. Farm-Raised Catfish fillets
* 2 tablespoons lemon juice
* 1/4 cup evaporated skim milk
* 2/3 cup corn flake crumbs
* 2 teaspoons vegetable oil
*

Directions To Prepare Oven-Fried Catfish With Pineapple Chutney
1. To prepare the chutney, place pineapple, Apple, red pepper, Sugar, vinegar, Onion, curry powder, and mustard seed in a small saucepan and bring to a boil. Reduce the heat and simmer, stirring, for 5 minutes. Remove from the heat and set aside.

2. To prepare the Catfish, preheat the oven to 450 °F. Spray a sheet pan with no-stick cooking spray.

3. Sprinkle Catfish with lemon juice. Place milk in a shallow dish. Spread corn flake crumbs in another shallow dish or on a piece of wax paper. Dip fillets in milk, then roll in corn flake crumbs. Arrange fillets in prepared pan; drizzle with oil. Bake 8 to 10 minutes or until fish flakes easily when tested with a fork. Garnish with chutney and serve.












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Friday, September 22, 2017, 8:44 pm


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