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Orange Rosemary Poached Catfish

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A Catfish recipe.



Ingredients Needed For Orange Rosemary Poached Catfish
* 1 tablespoon vegetable oil
* 2 tablespoons diced red onion
* 1 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 teaspoon grated orange zest
* 1/4 cup fresh orange juice
* 1/4 teaspoon dried rosemary, crushed (or 1 teaspoon chopped fresh rosemary)
* 1 1/4 pounds U.S. Farm-Raised Catfish fillets
* For garnish: orange slices
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Directions To Prepare Orange Rosemary Poached Catfish
1. Heat oil in a large skillet over medium heat. Add Onion and cook for 5 minutes or until soft but not brown. Sprinkle with salt and pepper and stir in orange zest, orange juice and rosemary; stir and cook for 1 minute. Add Catfish fillets and reduce heat to medium-low. Cover tightly and cook for 8 to10 minutes or until fish flakes easily when tested with a fork.

2. Place Catfish on serving plates and spoon sauce from skillet over fillets. Garnish with orange slices.



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Friday, January 19, 2018, 12:00 am


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