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Tofu Spinach Dip

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Ingredients Needed For Tofu Spinach Dip
* 1 (10 oz.) package frozen chopped spinach
* 1 (1.4 oz.) package dry vegetable soup mix
* 1 (12 oz.) package firm silken tofu
* 1 (8 oz.) can water chestnuts, chopped coarsely
* 2/3 cup green onions, chopped
* 1 cup reduced fat or light sour cream
* 1/2 cup low fat Mayonnaise

Directions To Prepare Tofu Spinach Dip
Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving.



Yield: about 4 cups. Serving size: 1/4 cup. Per serving: 65 calories, 2 g fat (1 g sat fat), 3 g protein (1.5 g soy protein), 8 g carbohydrate, 295 mg sodium, 4.5 mg cholesterol, 0.8 g dietary fiber.




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Tuesday, November 21, 2017, 5:29 pm


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