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Pasta pancake

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Ingredients Needed For Pasta pancake
*8 oz Angel Hair, uncooked -OR Thin spaghetti
*3 eggs
*1/3 cup 1% milk
*3 tbsp Parmesan cheese
*1 cup Diced cooked Chicken breast -(boneless, skinless)
*3/4 cup Frozen Peas - thawed and drained, or
*3/4 cup -fresh peas
* Freshly ground black pepper
*1 1/2 cup tomato sauce
*4 tsp vegetable oil, divided

Directions To Prepare Pasta pancake
1 Prepare Pasta according to package directions; drain.
2 preheat oven to 300 °F.
3 Place tomato sauce in small saucepan and warm over low heat.
4 beat eggs, milk and Parmesan cheese in a large mixing bowl.
5 Add Pasta, Chicken, Peas and pepper and toss until blended.
6 pour 1 teaspoon of the oil into a 6-inch, non-stick skillet and place over medium heat.
7 Toss Pasta mixture again and measure out one-fourth of the mixture (about 1 cup) into the skillet.
8 Flatten into an even layer.
9 Cook about 1 minute, then slide spatula around to be sure pancake doesn"t stick.
10 Continue cooking for about 3 minutes until the underside is brown, shaking the pan once or twice to prevent sticking.
11 Carefully flip pancake and cook about 3 more minutes.
12 slide pancake onto a baking sheet and keep warm in the oven while preparing the remaining pancakes.
13 when all four pancakes are done, top with tomato sauce and serve.
14 serves 4 kids
15 each serving provides: 434 calories; 25.7 g protein; 56.1 g carbohydrate; 11.8 g fat; 169 mg cholesterol; 100 mg sodium.
16 Calories from fat: 24%

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Monday, December 18, 2017, 8:23 pm

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