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Curried tuna salad

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Ingredients Needed For Curried tuna salad
* 2 can (7 oz) Tuna in oil
* 14 1/4 oz (1)cn aparagus pieces
* -drained
* 1/2 med head lettuce, separated
* 1/4 cup curry dressing or dip
* 3 hard-cooked eggs, sliced
* paprika


Directions To Prepare Curried tuna salad
Chill canned Tuna and asparagus. Drain Tuna and flake lightly. Drain asparagus pieces well. Arrange lettuce on six salad plates. (not me, a big bowl will nicely, thank you). One each salad plate place ½ cup asparagus and ½ cup flaked Tuna. Cover with 2 tablespoon curry dressing; top with 3 slices of egg. Garnish with a sprinkle of paprika. Food exchange per serving: 3 lean meat exchanges + 1 vegetable exchange; cal: 211; cho: 5g; pro: 25g; fat: 9g; sod: 613; cho: 182; low-sodium diets: substitute low-sodium canned Tuna and low-sodium canned asparagus. Omit salt from curry dressing or dip.



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Monday, November 20, 2017, 1:45 pm


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