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Columbian Beef and Sweet Potato Stew

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Columbian Beef and Sweet Potato Stew
Ingredients Needed For Columbian Beef and Sweet Potato Stew
*1 lb cut-up stew meat
*1/2 teaspoon salt
*1/4 teaspoon pepper
*1 1/2 teaspoons olive oil or vegetable oil
*3 cups peeled sweet potatoes
*2 teaspoons finely chopped garlic
*1 dry bay leaf
*1 cinnamon stick
*1 large Onion, cut into eighths
*1 can Italian-style tomatoes, with juices
*8 dried apricots, cut in half
*chopped fresh parsley


Directions To Prepare Columbian Beef and Sweet Potato Stew
*Remove excess fat from Beef.
*Cut Beef into pieces and sprinkle with salt and pepper.
*Cook Beef in oil about 5 minutes, stirring.
*Mix Beef and remaining ingredients except apricots and parsley.
*Cover and cook on low 8 hours.
*Stir in apricots.
*Cover and cook about 15 minutes.
*Discard bay leaf and cinnamon stick.
*Sprinkle stew with parsley.



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Monday, October 23, 2017, 2:29 am


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