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Pineapple snow

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Ingredients Needed For Pineapple snow
* 1 tbsp unflavored gelatin (1 pkg)
* 2 tbsp Sugar
* 1/8 tsp salt
* 1/2 cup water
* 1 1/2 cup unsweetened pineapple juice
* 2 egg whites
* custard sauce, optional
* 2 eggs, slightly beaten
* 2 tbsp Sugar
* 1/4 tsp salt
* 1 1/2 cup skim milk
* 1 tsp vanilla


Directions To Prepare Pineapple snow
#Combine gelatin, Sugar and salt in saucepan. Add water.
#Place over low heat, stirring constantly until gelatin is dissolved.
#Remove from heat. stir in pineapple juice.
#Chill until mixture begins to thicken.
#Add egg whites and beat with electric beater until mixture begins to hold its shape.
#Spoon into dessert dishes. Chill until firm.
#Serve plain or with soft custard sauce.
#Yield 6 cups.

*¾ cup serving pineapple snow without sauce:
*45 cal,
*½ fruit exchange 1.7 gm protein,
*0 fat,
*9.5 gm carbohydrate,
*45.9 mg sodium,
*96.4 mg potassium,
*0 fiber,
*0 cholesterol

'''Soft custard sauce'''

#Combine all sauce ingredients except vanilla.
#Cook in double boiler over hot, not boiling, water.
#Stir constantly. When custard coats a silver spoon, remove from heat.
#Cool at once by placing pan in a bowl of ice water.
#Stir in vanilla. Serve over fruit or gelatin.
#Yield 2 cups.

*¼ cup serving - 47 calories,
*½ skim milk exchange 3.1 gm protein,
*1.5 gm fat,
*5.4 gm carbohydrate,
*107.5 mg sodium,
*92.4 mg potassium,
*0 fiber,
*69 mg cholesterol.

My note: if you just want to use 2 egg yolks from the pineapple snow, try a half quantity of the sauce ingredients.




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Friday, February 23, 2018, 4:44 pm


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