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Sage pot roast

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Ingredients Needed For Sage pot roast
* 1 each lean boneless Beef chuck
* (5 lb) roast
* 1 tbsp cooking oil
* 1 1/2 tsp rubbed dried sage
* 1/2 tsp salt substitute
* 1/4 tsp pepper
* 1 cup low sodium beef broth
* 6 each red potatoes, cut in half
* 4 each carrots, cut into 2" pieces
* 2 each onions, quartered
* 5 tsp cornstarch
* 1/4 cup water


Directions To Prepare Sage pot roast
In a dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 °F for 2 ½ hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. Diabetic exchange: one serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14 gm fat.



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Friday, February 23, 2018, 4:47 pm


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