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Fettucini alfonso

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Ingredients Needed For Fettucini alfonso
* 1 1/2 cup frozen corn kernels
* 1 1/2 cup low fat, non-dairy (vegan)
* milk
* 2 tbsp tahini (optional)
* -
* 1 tbsp Onion granules
* 1 (15 5 oz.) can great
* northern Beans, rinsed and
* drained well
* 1 lbs fettucini
* x cracked black pepper
* [i made it w/o and it was
* fine - np]


Directions To Prepare Fettucini alfonso
Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure place corn, milk (tahini , if using) and seasoning in a blender, and processuntil completely smooth. (it may take several minutes to completely pulverize the corn). Pour the the blended mixture in a medium saucepan and stir in the Beans. Warm over medium-low until the Beans are heated through, stirring often. While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper. Per serving (6): calories: 251, protein: 1 gm., carbohydrate: 30 gm., fat 1 gm



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Monday, October 23, 2017, 6:55 pm


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