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Rice and lentil salad

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Ingredients Needed For Rice and lentil salad
* 1 cup wild rice
* 1 cup long grain brown rice
* 1 cup green (french) Lentils
* combine with
* 1 each red, yellow, green bell
* pepper, chopped
* 2 cup small cherry tomatoes
* 1 or 2 carrots
* 1/4 cup chopped fresh basil (more or
* less)
* 1 to 2 tablespoon or chopped
* fresh mint
* dressing
* x nonfat tomato-herb
* x red wine vinegar


Directions To Prepare Rice and lentil salad
Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, i used a prepared nonfat tomato-herb dressing (trader joe"s) mixed about half and half with red wine vinegar because i generally find prepared nonfat dressings too thick and too sweet for my taste. I didn"t measure, but i used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. I let it sit in the refrigerator all day, to let the flavors mix. I don"t know how many people it served--it filled a large bowl-- but there wasn"t any left over after the potluck (and while i was glad that everyone liked it, i was sorry not to have some to take home). Fatfree digest [volume 10 issue 49], sept. 21994



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Saturday, January 20, 2018, 7:13 am


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