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Black Bean Enchiladas

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Black Bean Enchiladas
Ingredients Needed For Black Bean Enchiladas
* 1 large Onion, chopped
* 1 medium green bell pepper, chopped
* 2 tablespoons chicken broth
* 2 (15 ounce) cans black beans, rinsed and drained, divided
* 1 1/2 cups picante sauce, divided
* 12 (6 inch) flour tortillas
* 2 medium tomatoes, chopped
* 1/2 cup shredded reduced-fat Cheddar Cheese
* 1/2 cup shredded part-skim mozzarella Cheese
* 3 cups shredded lettuce
* 6 tablespoons fat free sour cream

Directions To Prepare Black Bean Enchiladas
*In a nonstick skillet, cook and stir Onion and green pepper in broth for 2-3 minutes or until tender.
*Mash one can of black beans.
* Add to the skillet with 3/4 cup of picante sauce and remaining Beans; heat through.
*Spoon 1/4 cup mixture down the center of each tortilla.
*Roll up and place, seam side down, in a 13-inch x 9-inch x 2-inch baking dish coated with nonstick cooking spray.
*Combine tomatoes and remaining picante sauce; spoon over enchiladas.
*Cover and bake at 350 degrees for 15 minutes.
* Uncover; sprinkle with cheeses.
*Bake 5 minutes longer.
* Garnish each serving with 1 tablespoon sour cream.


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Tuesday, August 22, 2017, 11:19 am


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