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BROWN RICE BLACK BEAN BURRITO

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Makes 6 servings.



Ingredients Needed For BROWN RICE BLACK BEAN BURRITO
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* 1 tablespoon vegetable oil
* 1 medium Onion, chopped
* 2 cloves garlic, minced
* 1 1/2 teaspoons chili powder
* 1/2 teaspoon cumin
* 3 cups cooked brown rice
* 1 15- to 16-ounce can black beans, drained and rinsed
* 1 11-ounce can corn, drained
* 6 8-inch flour tortillas
* 3/4 cup (6 ounces) shredded reduced-fat Cheddar Cheese
* 2 green onions, thinly sliced
* 1/4 cup plain low-fat yogurt
* 1/4 cup prepared salsa


Directions To Prepare BROWN RICE BLACK BEAN BURRITO
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Heat oil in large skillet over medium-high heat until hot. Add Onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until Onion is tender. Add rice, Beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.
Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons Cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa.



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Thursday, June 29, 2017, 4:01 pm


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