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BROWN RICE CHICKEN SKILLET DINNER

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Makes 8 servings.



Ingredients Needed For BROWN RICE CHICKEN SKILLET DINNER
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* 1 tablespoon oil
* 1 large Onion, chopped
* 2 large cloves garlic, minced
* 1 pound boneless, skinless Chicken breast, cut into 1-inch pieces
* 1 14-1/2-ounce can whole tomatoes, coarsely chopped
* 1 6-ounce can tomato paste
* 1/2 cup water
* 2 teaspoons dried Italian seasonings
* 1/4 teaspoon crushed red pepper flakes
* 3 cups hot cooked brown rice
* 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
* 1/2 cup grated Parmesan cheese, divided


Directions To Prepare BROWN RICE CHICKEN SKILLET DINNER
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#Heat oil in large skillet over medium-high heat. Add Onion and garlic; cook 2 to 3 minutes, or until Onion is tender.
#Add Chicken and cook just until Chicken loses its pink color, stirring constantly.
#Add tomatoes, tomato paste, water, Italian seasoning and pepper flakes. Bring to a boil; reduce heat and simmer uncovered 5 minutes.
#Stir in rice, spinach and 1/4 cup Cheese; heat thoroughly. Sprinkle with remaining 1/4 cup Cheese just before serving.



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Tuesday, September 19, 2017, 8:50 pm


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