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Chick pea and mushroom bake

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Ingredients Needed For Chick pea and mushroom bake
* 112 2/3 grams chick Peas (dried) or
* 300 grams chick Peas (canned)
* 7 1/2 ml lemon juice
* ground black pepper
* 2 1/2 ml sunflower oil
* 125 grams Mushrooms
* 12 1/2 grams sunflower margerine
* 12 1/2 grams wholemeal flour
* 150 ml water
* 12 1/2 grams soy cheese
* 12 1/2 grams breadcrumbs


Directions To Prepare Chick pea and mushroom bake
Notes: either butter Beans or chick Peas can be used in this recipe. Preparation: slice the Mushrooms and grate the Cheese. Soak the dried chickp Peas/butter Beans as instructed on the packet. Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender. If using canned Beans, just drain. Put the Beans in a large greased ovenproof dish. Add the lemon juice and black pepper. Heat the oil in a pan and fry the Mushrooms, then add to the dish. Heat the margerine in a non-stick saucepan and add the flour. Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce. Pour over the chick Peas/butter Beans and Mushrooms. Sprinkle with Cheese and breadcrumbs. Cook in the oven at 180c/350f/gm4 for 25 minutes



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Wednesday, November 22, 2017, 11:06 am


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