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Chicken and fruit kabobs with mustard-leek sauce

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Ingredients Needed For Chicken and fruit kabobs with mustard-leek sauce
* 1 lbs Chicken breast
* -boneless and skinless
* 2 bananas, small
* 3 peaches, medium, pitted
* 3 plums, medium, pitted
* vegetable cooking spray
* curry powder
* mustard-leek sauce
* 1 cup leeks, chopped
* -or green onions and tops
* 2 tsp olive or vegetable oil
* 1 cup chicken broth
* 3 tbsp dijon-styly mustard
* 2 tsp distilled white vinegar
* 1/4 tsp curry powder
* 1/4 tsp pepper
* 1 tbsp cornstarch
* 2 tbsp water, cold
* 2 tbsp nutrasweet


Directions To Prepare Chicken and fruit kabobs with mustard-leek sauce
Cut Chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until Chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon mustard-leek sauce over. Mustard-leek sauce: saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in nutrasweet. Makes about 1 ½ cups. Nutritional info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. Calories: 180 saturated fat:



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Monday, November 20, 2017, 4:53 pm


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