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Chicken taco salad, low fat

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Ingredients Needed For Chicken taco salad, low fat
* 1 lbs Chicken meat, white skinless
* 1/2 cup lettuce, torn into pieces
* 2 med tomatoes, cut into pieces
* 1 can kidney beans, rinsed and
* drained (15 oz. size)
* 1/2 cup Cheddar Cheese, non fat
* hot sauce to taste
* 1/2 pack tortilla chips, *baked*
* (1 gm fat per 20 chips)
* bottle kraft fat free
* salad
* 1 pack taco seasoning mix
* dressing, catalina


Directions To Prepare Chicken taco salad, low fat
Place Chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain Chicken to remove any fat. Prepare taco mix as directed, substituting Chicken for Beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained Beans, grated Cheese, and Salad dressing. Mix well. Serve immediately. Per serving: fat 4 gm, chol. 56 mg, calories 336, protein 30 g, carb. 46 gm, 11% of calories from fat



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Monday, January 22, 2018, 2:28 pm


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