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Chocolate pudding milk shake

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Makes about 5 cups or 5 servings.



Ingredients Needed For Chocolate pudding milk shake
* 3 cup cold skim milk
* 1 pack (4-serving size_ jell-o
* chocolate flavor sugar-free
*1 ½ c vanilla ice milk-instant pudding and pie -filling


Directions To Prepare Chocolate pudding milk shake
#Pour milk into blender container.
#Add remaining ingredients; cover.
#Blend at high speed 15 seconds or until smooth, mixture will thicken as it stands.
#Thin with additional milk, if desired.


*Nutritional information per serving: calories - 150, protein - 7 gm., fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
*Diabetic exchanges: 2% lowfat milk - ½, starch/bread



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Tuesday, November 21, 2017, 7:33 pm


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