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Curried garbanzo beans and potatoes

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Ingredients Needed For Curried garbanzo beans and potatoes
* 2 tsp vegetable oil
* 1/2 cup finely chopped Onion
* 1 tsp curry powder
* 1/2 tsp ground cumin
* 2 1/2 cup water
* 1 cup grannysmith Apple, peel+slice
* 1 can garbanzobeans, drained, 15.5oz
* 1 cup diced yellow bell pepper
* 1 tbsp +1t all-purpose flour
* 1/2 tsp salt
* 1/4 tsp pepper
* 1 3/4 cup diced red potato
* 1 cup frozen green peas, thawed
* 6 cup hot cooked long-grain rice


Directions To Prepare Curried garbanzo beans and potatoes
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and Onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 ½ cups of water and Potato; reduce heat, cover and simmer 25 minutes or until Potato is tender. Add Apple, Peas and Beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron from jan/feb 1993 issue of cooking light magazine



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Tuesday, September 19, 2017, 10:25 pm


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