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Garbanzo Sandwich Spread

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Ingredients Needed For Garbanzo Sandwich Spread
* 1 can Garbanzo Beans
* 1 clove garlic
* nonfat Salad dressing (orig. used mayo)
* Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,

Directions To Prepare Garbanzo Sandwich Spread
*Rinse and drain the garbanzos. Mash them up with a Potato masher (or a food processor on chop) the idea is to leave some chunks. Mix in the garlic (chopped -- i use prechopped kind) and veggies. Then add enough dressing to make it moist. Be careful if you use peppers not to make it too "wet", because they will release more liquid into the mixture overnite.


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Monday, December 11, 2017, 7:05 pm


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