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GROUND BEEF AND VEGETABLES OVER RICE

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Makes 6 servings



Ingredients Needed For GROUND BEEF AND VEGETABLES OVER RICE
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* 1 pound lean ground Beef
* 1 14-1/2- to 16-ounce can whole tomatoes (2 cups), with juice
* 1 16-ounce can Pork and Beans in tomato sauce
* 1 medium Onion, sliced and separated into rings
* 2 medium carrots, diced
* 1 teaspoon Italian seasoning
* 1 teaspoon salt, divided
* 1/4 teaspoon ground black pepper, divided
* 1 small zucchini, sliced
* 3 tablespoons flour
* 1/4 cup water
* 3 cups hot cooked rice
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Directions To Prepare GROUND BEEF AND VEGETABLES OVER RICE
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#Cook Beef in 10-inch skillet with 1/2 teaspoon salt and 1/8 teaspoon pepper until meat is no longer pink; stir to crumble. Pour off fat.
#Add tomatoes, Beans, Onion, carrots, Italian seasoning, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper to skillet. Bring to a boil. Reduce heat, cover, and simmer 15 minutes, or until vegetables are tender.
#Add zucchini and flour mixed with water. Cook until zucchini is tender and sauce is thickened. Serve over hot rice.







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Sunday, August 20, 2017, 5:47 am


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