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Fat-free gravy

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Ingredients Needed For Fat-free gravy
* 1 cup broth & defatted drippings
* 2 tsp all purpose flour
* 1 tsp cornstarch
* 1 tsp ketchup
* 1 pinch salt
* 1 pinch freshly ground pepper
* 1 pinch basil (Beef) or sage (chick)


Directions To Prepare Fat-free gravy
#A waist-watcher gravy - quite thin. Serve over meat or potatoes.
#Cook up bones as for soup, strain liquid.
#Refrigerate overnight or until white fat on top can be removed with a spoon.
#Refrigerate meat drippings from the pan and skim off the fat.
#Combine broth, flour and cornstarch in a screw-top jar, cover and shake until well combined or use a blender for a larger batch.
#Pour into saucepan, stir in ketchup, salt, pepper and basil for Beef (or sage for Turkey, or other herb of your choice).
#Stir-cook over medium heat until gravy thickens. (mine didn"t thicken but i had some lumps of flour or cornstarch).

'''Makes about 1 cup. ΒΌ serving, 1++ extra 3 g carbohydrate, 1 g protein, 16 calories'''



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Wednesday, December 13, 2017, 7:11 am


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