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Garbanzo stew

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Ingredients Needed For Garbanzo stew
* 1/2 cup -water
* Onion, chopped
* 2 garlic cloves, minced
* 16 oz tomatoes, chopped
* 1/2 tsp paprika
* 1/2 tsp dried oregano
* 1/4 tsp pepper, black
* ds hot pepper sauce
* 16 oz garbanzo Beans, drained
* -& rinsed
* 1 cup winter Squash, peeled &
* -diced
* 1 1/4 cup spicy tomato juice
* 2 cup fresh spinach, chopped
* per serving
* 210 x *cals
* 7 x *gm protein
* *gm fat
* 41 x *gm carbo
* 669 x *mg sodium
* 9 x *gm fiber


Directions To Prepare Garbanzo stew
Place water, Onion and garlic in a large pot. Cook, stirring occasionally, until Onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo Beans, Squash and tomato juice. Cover and cook for 30 minutes, until Squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4



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Monday, January 22, 2018, 2:34 pm


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