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Lo cal onion dip

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Ingredients Needed For Lo cal onion dip
* 1 cup cottage cheese, lo fat
* 1/2 cup plain yogurt, low fat
* 1 tsp salt
* 1 tbsp lemon juice
* 1/4 cup green onion, chopped
* 1 pinch pepper

Directions To Prepare Lo cal onion dip
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, Shrimp, crab, or curry as desired.§in blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.§serving 1t: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium

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Tuesday, January 23, 2018, 8:03 am

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