Recipe Seeker Home Recipe Seeker.Com - Social Cooking




Remember me
Forget Password? Join for Free

What's Connect with Facebook?

Low fat seafood stew

Thanks for voting! You already voted!




Ingredients Needed For Low fat seafood stew
* 1 clove garlic
* 1/2 tsp thyme, basil.or oregano
* 1/2 medium Onion chopped
* 1/4 lbs cod or other white fleshed
* firm fish cut 1" cubes
* 2 1/2 cup canned tomatoes
* chopped with liquid
* 1/4 lbs Scallops 1" pieces
* 1 whole bay leaf
* 1/4 lbs raw Shrimp cleaned
* 1 pinch cayenne pepper
* salt and pepper to taste.
* 1/8 tsp fennel seed optional


Directions To Prepare Low fat seafood stew
Combine tomatoes,garlic,Onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add Scallops and simmer 2 miinutes, add Shrimp and simmer 3-5 minutes, just until Shrimp turns pink



Discussions About Low fat seafood stew


Be the first to comment on Low fat seafood stew
Bookmark | About | RSS | Sitemap
Friday, February 23, 2018, 4:46 pm


copyright ©2009 RecipeSeeker.Com