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Low-calorie pumpkin pie

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Ingredients Needed For Low-calorie pumpkin pie
* 16 oz can solid-pack pumpkin
* 13 oz can evaporated skim milk, *
* 1 egg
* 2 egg whites
* 1/2 cup biscuit mix like bisquick
* 2 tbsp Sugar
* 8 pack Sugar substitute, (16 ts-1/3c
* 2 tsp pumpkin pie spice
* 2 tsp vanilla


Directions To Prepare Low-calorie pumpkin pie
Heat oven to 350°F. Lightly grease or spray 9 inch pie pan with vegetable pan spray. Place all ingredients in blender, food processor or mixing bowl. Blend 1 minute or beat 2 minutes with mixer. Pour into pie pan and bake for 50 minutes or until center is puffed up. 1/8 pie - 114 calories, 1 ½ starch/bread exchange 18.5 grams carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol



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Friday, February 23, 2018, 4:40 pm


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