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Spiced chicken with spinach

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Ingredients Needed For Spiced chicken with spinach
* -judi m. phelps
* 3 lbs Chicken, cut into 8 pieces
* -skinned, and trimmed of
* -excess fat
* all purpose flour, for
* -dusting the Chicken
* 1 1/2 tbsp to 2 tabl. canola oil
* 2 small yellow onions, finely diced
* 2 ripe medium tomatoes or
* 8 oz can whole plum tomatoes
* -preferably low sodium
* -drained and chopped
* 2 small bunches fresh spinach, about
* -1 lb, thoroughly washed
* -stemmed, drained, and
* -coarsely chopped
* 3 med cloves garlic, minced
* 1 tsp ground coriander
* coarsely ground black pepper
* -to taste
* 3 whole cloves
* 1/4 tsp ground turmeric
* 1/4 tsp good-quality curry powder
* salt to taste, optional
* 1/4 cup skim milk


Directions To Prepare Spiced chicken with spinach
Dust the Chicken with the flour and using about half of the oil, lightly brown on both sides in a large skillet over medium heat. After the Chicken is browned, remove from the skillet and set aside. Preheat the oven to 350 °F. In the same skillet over medium heat, heat the rest of the oil and cook the onions for about 5 minutes. Add the tomatoes, spinach, garlic, spices, and salt, if desired, and cook for 5 minutes more. Add the milk and mix well. Place the vegetable mixture in a 3- or 4-quart ovenproof casserole dish, arrange the Chicken pieces on top, cover tightly, and bake until the Chicken is tender, 40-45 minutes. Serve. Yield 4 servings. Serving size: 2 pieces of Chicken. Calories 244, protein 27 g, carbohydrates, 8.1 g, fat 9.38g, sodium 161 mg. Exchanges: 3 lean meats, 1-½ vegetables



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Friday, September 22, 2017, 8:40 pm


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