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Sweet potatoes with fruit topping

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Ingredients Needed For Sweet potatoes with fruit topping
* 4 1/2 oz coarsely chopped mixed dried
* -fruit, such as Raisins
* -apricots, cherries, prunes
* -mixed fruit, or cranberries
* 1 cup orange juice
* 2 tsp Sugar
* 1 tbsp dried orange peel
* 4 3 oz baked sweet potatoes


Directions To Prepare Sweet potatoes with fruit topping
In a small nonaluminum saucepan, combine all ingredients except potatoes and bring to a boil. Lwer heat and simmer, covered, for 5 minutes. Uncover and simmer until liquid is slightly syrupy, 10-15 min. With fork, blossom the potatoes and spoon ΒΌ of the fruit mixture evenly over each. Serving provides: 2 fruit, 1 bread, 7 cal. Each serving equals 203 cal, 0 gm fat, 3 gm protein, 30 gm carbo.



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Wednesday, December 13, 2017, 7:03 am


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