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Brain Power Pita Pockets

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Ingredients Needed For Brain Power Pita Pockets
* Tahini Sauce
* 1 cup low-fat or nonfat plain yogurt
* 2 Tbs. tahini
* 1 clove garlic, minced
* 1 tsp. fresh lemon juice
* salt to taste
* 4 large whole Wheat pita breads
* 8 oz. soft tofu, well-drained and cubed
* 4 ripe plum tomatoes, diced
* 1 cup fresh spinach leaves, torn into bite-size pieces
* 1 cup sprouts (alfalfa, sunflower or mung bean )
* 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges

Directions To Prepare Brain Power Pita Pockets
Sauce: In a small bowl, mix all sauce ingredients until blended.



Slice an edge from each pita bread and carefully open pockets. In medium bowl, combine tofu, tomatoes and lettuce. Add 1/4 cup of sauce and toss gently to mix. Spoon the mixture into each pocket. Divide sprouts and avocado among the sandwiches. Drizzle each with 1 tablespoon of tahini sauce. Serve right away.


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Tuesday, October 17, 2017, 11:31 am


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