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LIGHT 'N' LEAN CHICKEN BREASTS

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Makes 4 servings



Ingredients Needed For LIGHT 'N' LEAN CHICKEN BREASTS
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* vegetable cooking spray
* 4 Chicken breast halves, skinned
* 1/2 teaspoon ground black pepper, divided
* 2 cloves garlic, halved
* 1 cup low sodium chicken broth
* 1/2 cup dry white wine
* 2/3 cup skim milk
* 2 teaspoons arrowroot
* 1 teaspoon finely chopped chives
* 2 cups hot cooked rice (cooked without salt or fat)

Directions To Prepare LIGHT 'N' LEAN CHICKEN BREASTS
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#Coat skillet with vegetable cooking spray; heat over medium temperature. Add Chicken and sprinkle with 1/4 teaspoon pepper.
#Cook 20 minutes, turning or until brown on all sides. Reduce temperature to low, add garlic halves; continue cooking until fork can be inserted in Chicken with ease, 10 minutes more.
#Remove Chicken to warm plate, leaving garlic in pan. Add chicken broth and wine. Over high heat, bring to a boil; continue boiling 5 minutes; reduce temperature to low.
#Stir arrowroot into skim milk and slowly add mixture to pan liquids. Sprinkle with remaining 1/4 teaspoon pepper; cook, stirring, until thickened, 2 minutes.
#Return Chicken to pan; sprinkle with chives, spooning sauce over Chicken. Simmer 5 minutes, or until Chicken is thoroughly heated.


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Tuesday, November 21, 2017, 10:13 am


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