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PLANET BURGER

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Makes 8 servings



Ingredients Needed For PLANET BURGER
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* 1/2 cup sunflower kernels
* 1 16-ounce can garbanzo Beans, drained and mashed
* 3 cups cooked brown rice
* 1 medium Onion, chopped
* 1 medium carrot, shredded
* 1/2 cup Italian-style breadcrumbs
* 1/3 cup chopped fresh parsley
* 2 eggs, lightly beaten
* 1/4 cup soy sauce
* 1 teaspoon dried thyme
* vegetable oil for frying
* 8 slices French bread, toasted
* Condiments:
* shredded lettuce
* chopped tomato
* Mayonnaise
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Directions To Prepare PLANET BURGER
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#Toast sunflower kernels on baking sheet in 350 degree oven 5 to 7 minutes until golden.
#Combine sunflower kernels, Beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties.
#Pan-fry burgers in oil in large skillet over medium-high heat until thoroughly heated about 4 minutes per side. Serve on French bread with condiments.





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Thursday, August 17, 2017, 3:42 am


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