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POLYNESIAN MEAT BALLS WITH RICE

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Makes 6 servings



Ingredients Needed For POLYNESIAN MEAT BALLS WITH RICE
* 1 1/2 pounds lean ground Beef
* 3 slices bread, crumbled
* 1 teaspoon dry mustard, divided
* 1 teaspoon garlic salt, divided
* 1 teaspoon ground ginger, divided
* 1 8-ounce can pineapple tidbits in juice, drained (reserve juice)
* 1/4 cup soy sauce, divided
* 1/3 cup cornstarch, divided
* 2 tablespoons vegetable oil
* 2 green peppers, cut into 1/2-inch strips
* 1 16-ounce can bean sprouts, rinsed and drained
* 1 1/2 cups beef broth
* 3 tablespoons brown sugar
* 3 cups hot cooked rice
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Directions To Prepare POLYNESIAN MEAT BALLS WITH RICE
Combine Beef, bread, 1/2 teaspoon mustard, 1/2 teaspoon garlic salt, 1/2 teaspoon ginger, 1/2 teaspoon pineapple juice and 2 tablespoons soy sauce in large bowl. Form into 24 meat balls about 1-1/2 inches in diameter. Roll in 3 tablespoons cornstarch. Cook meat balls in oil in large skillet.



Add pepper, bean sprouts and pineapple; cover and cook 2 to 3 minutes.



Blend broth, Sugar, remaining 1/2 teaspoon mustard, remaining 1/2 teaspoon garlic salt, remaining 1/2 teaspoon ginger and cornstarch; pour over meat balls. Cook, stirring, about 3 minutes or until sauce thickens; spoon sauce over meat and vegetables to glaze. Serve over hot rice.




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Wednesday, June 28, 2017, 12:27 pm


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